TempoRun started from one question that a training plan on paper never answers: what should I actually do today?
Not what the plan said back in week one, when you were sleeping well and nothing hurt. Today — after the short night, the travel week, the run that went better than expected.
We're working toward the first full release of TempoRun. Here's what's going into it.
A plan that moves when life does
You tell Tempo your goal and your realistic week, and it builds a plan around it. The part that matters is what happens next: when you miss a session, add an unplanned one, or come back flat, the plan rebuilds around the week you actually had instead of quietly falling behind schedule.
No spreadsheet surgery, no starting the block over.
A coach that reads the week, not just the workout
Every session gets a short, honest note — what it did for you, what it says about your load, and what it changes about the days ahead. Single workouts are easy to over-read. Tempo looks at the shape of the week.
Fuelling and recovery that follow the training load
Enough of the right thing, on the days that need it. Fuelling and recovery guidance moves with your week rather than sitting in a static PDF you read once.
One chat for everything else
Ask Tempo anything — why today's session is easy, whether that niggle is worth resting, how to handle a race that got moved. It answers with your actual training history in front of it, not generic advice.
Race week
The week where most plans get improvised. Taper and pacing are handled so the last seven days are calm and specific.
Four sports, one calendar
Run, swim, bike, and triathlon, balanced together rather than as four plans competing for the same week. Brick days, CSS sets, FTP tests, long runs — one rhythm.
So when is it out?
Honestly: we don't have a date, and we'd rather say that than invent one.
The coach is the whole product here. Shipping it on a deadline while it still gives you a session you shouldn't be doing would be the wrong trade. It goes out when the training advice is right often enough that we'd follow it ourselves.
What we can promise is that it won't be a surprise. Everything that lands shows up in the changelog first, and beta athletes hear about the release before anyone else.
Want it early?
The open beta is running now, and it's free while it runs. Train on it, then tell us where it's wrong — the feedback board is read by the people building this, and it's shaped more of the roadmap than anything else has.