Run
Run
Couch-to-5K, first half, or marathon — plans that adapt to your pace.
Pace zonesLong runsRace taper
●Free forever · Pro free for 14 days
Your coach for run, swim,
bike & tri.
Friendly, AI-powered plans that flex around your week. Whether it's your first 5K or a weekend olympic, Tempo meets you where you are.
✓ No credit card·✓ Works with Strava, Garmin, Apple Watch
Syncs with the gear you already use
StravaGarminApple WatchWahooCOROSPolarZwift
01Built for every discipline
Four sports. One rhythm.
Tempo understands the training load of each sport and blends them into a single weekly plan. Pick one or mix all four — the plan keeps the math in check.
Swim
Swim
Pool or open water — build technique and CSS without the guesswork.
CSS setsDrill libraryOW prep
Bike
Bike
Endurance, FTP and climbs — structured rides that fit your week.
FTP testsClimb daysIndoor-ready
Triathlon
Triathlon
Sprint, olympic, 70.3 — three sports balanced on one calendar.
Brick daysRace-week taperMultisport load
02How it works
Three steps.
No spreadsheets.
We designed Tempo for people with real jobs, real families, and a real goal. You don't need a degree in sport science — just the app and your shoes.
- 01
Tell us your goal
Pick a race, a distance, or just "get fitter." Set the days you can train — Tempo does the rest.
- 02
Get a plan that flexes
Your week lays out clearly. Busy Tuesday? Sick Thursday? The plan reshuffles without losing the thread.
- 03
Train. Log. Learn.
Sync your watch or log by feel. After every session, a short coach note explains what it meant.
03What you'll love
A coach that reads the week,
not just the workout.
Adaptive plans
Plans that move when life does.
Skip a day, add a run, move the long ride to Sunday — Tempo rewrites the week so you don't have to.
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Weekly calendar screenshot
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Post-session notes
An honest check-in.
A short paragraph after each session explaining what it meant — no mystical TSS walls of numbers.
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Coach note screenshot
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Fuel & recovery
Enough of the right thing.
Gentle nudges on eating and sleep around your harder days. No calorie obsession.
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Fueling screenshot
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One chat, any question
Ask Tempo anything.
Should I race tired? Can I skip today? What shoes for gravel? Tempo answers in plain English, in context of your plan.
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Chat screenshot
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Race week
A calm week when it counts most.
Taper, fueling, logistics, pacing — Tempo walks you through race week day-by-day so you show up sharp.
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Race-week screenshot
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04People who train with Tempo
Not just podium athletes.
We built Tempo for the 5am-before-work crowd, the parents who train after bedtime, and the weekend warriors chasing a sensible PR.
Finally a plan that doesn't punish me for being human. Moved my long run three times this month — still felt on track.
I'm not a pro. I just want to finish my local tri without walking. Tempo gets that.
The post-swim notes taught me more about pacing in six weeks than a year of watching YouTube.
05Pricing
Free to start.
Pay when you're ready.
The free plan isn't a trial. It's a genuine tier you can train on forever. Pro unlocks multisport and the smarter coaching layer.
Free
$0
Forever. Really.
Enough to build the habit and finish your first 5K or 10K.
- One sport at a time
- Adaptive weekly plan
- 30-day history & sync
- Basic post-session notes
- Community support
Most popular
Pro
$9/mo
For training with intent
Multisport, deeper analysis, race-week coaching and everything below.
- Multisport (run + swim + bike + tri)
- Full history & trend metrics
- Detailed coach notes + Q&A chat
- Race-week taper & pacing
- Fueling & recovery nudges
- Priority email support
Club
Custom
Coaches & running clubs
Assign plans, monitor squad load, share courses and notes.
- Everything in Pro
- Up to 50 athletes
- Shared workout library
- Coach notes & weekly reports
- Custom branding
Nope. Any watch helps but Tempo works just as well with feel-based logging — a sentence after each session is enough.
●Free forever · Pro free for 14 days