Run at your
right pace.
Without burnout.
TempoRun is an AI coach that tells you exactly what to do today — based on how your body feels, not a rigid plan.
Free 7-day trial • No credit card required • Cancel anytime
Most beginners don't fail because they're not fit enough.
They fail because they run too fast, train too hard, and never know when to rest. Generic plans assume you can follow them perfectly — but life gets in the way.
TempoRun adapts to you — not the other way around.
Every day, you tell TempoRun how you're feeling. It gives you the perfect workout for today — easy enough to keep going, challenging enough to progress. If you skip a day or feel tired, it adjusts automatically. No guilt. No rigid schedules.
Simple as 1-2-3-4
No complicated setup. No learning curve.
Tell us about yourself
A few quick questions about your fitness level and goals. Takes 2 minutes.
Get today's run
TempoRun creates your personalized workout for today. Clear, simple instructions.
Give simple feedback
After your run, tap: Easy, Hard, or Skipped. That's it.
Watch it adapt
TempoRun learns from your feedback and adjusts your plan automatically.
Built for beginners, not athletes
Everything you need to start running consistently. Nothing you don't.
Daily adaptive runs
Fresh workout every day that matches your current fitness and energy level.
Easy pace guidance
Simple instructions like "conversational pace" — no confusing numbers or zones.
Smart rest days
TempoRun knows when you need recovery. Rest days are part of the plan.
Auto-adjusts
Feeling tired? Skipped a workout? TempoRun recalibrates without judgment.
Plain English
No jargon, no "tempo runs at 85% MHR." Just clear, friendly guidance.
Heart rate support
Optional: Connect your watch for even smarter recommendations.
Not another running app
TempoRun is different by design.
Beginners who finally stuck with it
"I've tried Couch to 5K three times and always quit. TempoRun is the first thing that actually worked. It's been 2 months and I'm still going."
"The no-guilt approach changed everything. When I skip a day, it just adjusts. No shame spiral. I actually look forward to running now."
"Finally an app that doesn't talk to me like I'm training for the Olympics. Simple, kind, effective."
Simple, honest pricing
Start free. Upgrade when ready.
Free
- 3 workouts per week
- Basic pace guidance
- Rest day reminders
- Weekly progress summary
Pro
- Unlimited daily workouts
- Adaptive AI coaching
- Smart rest day planning
- Progress tracking
- Heart rate integration
Cancel anytime. No questions asked.
Safe by design
TempoRun is not a medical app. It's designed conservatively for beginners, with built-in rest periods and recovery. We encourage listening to your body above all else.
Conservative approach
Built-in safeguards against overtraining
Body-first philosophy
Always encourages rest when needed
Gradual progression
No sudden intensity jumps
Ready to run without the burnout?
Join thousands of beginners who finally found their pace.
No credit card required • Cancel anytime